Unsweetened Rice Milk has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Cooked Chopped Frozen Broccoli?
Unsweetened Rice Milk VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Cooked Chopped Frozen Broccoli:
100 calories of Unsweetened Rice Milk have more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 47 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 739.4 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Cooked Chopped Frozen Broccoli:
100 calories of Unsweetened Rice Milk have 2.1 times more Calcium, 1.9 times more Selenium and 2.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 8.8 times more Potassium, 3.6 times more Zinc and 1.7 times more Water than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 4.8 times more Fat, 14 times more Omega 6 and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.8 times more Omega 3, 16.8 times more Fiber and 18.6 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6