Baked Potato Skin has 4.2 times more energy per unit of mass than Unsweetened Rice Milk, which is above average in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Baked Potato Skin?
Unsweetened Rice Milk VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Baked Potato Skin:
100 calories of Unsweetened Rice Milk have 265.4 times more Vitamin A, 5.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 49.5 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Unsweetened Rice Milk as well as Baked Potato Skin have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Baked Potato Skin:
100 calories of Unsweetened Rice Milk have 14.6 times more Calcium, 1.9 times more Manganese, 2.3 times more Phosphorus, 13.2 times more Selenium, 7.8 times more Sodium and 8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.2 times more Copper, 8.4 times more Iron and 5 times more Potassium than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 40.9 times more Fat, 40.2 times more Omega 6 and 15.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.3 times more Fiber and 3.6 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.