Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Unsweetened Rice Milk, which is high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Sunflower Seed Flour?
Unsweetened Rice Milk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Sunflower Seed Flour:
100 calories of Unsweetened Rice Milk have 218.5 times more Vitamin A, 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17 times more Vitamin B1, 2.7 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 16 times more Vitamin B9 than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Sunflower Seed Flour:
100 calories of Unsweetened Rice Milk have 7.2 times more Calcium, 90.2 times more Sodium and 82.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Selenium and 5.5 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
Both Unsweetened Rice Milk as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 4.2 times more Fat, 2.4 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 24.7 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.