Nutrient Comparison: Unsweetened Rice Milk VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Rice Milk versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Sunflower Seed Flour:
- 7 ounces of Unsweetened Rice Milk have 31.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 118 times more Vitamin B1, 1.9 times more Vitamin B2, 18.8 times more Vitamin B3, 45.2 times more Vitamin B5, 19.3 times more Vitamin B6 and 111 times more Vitamin B9 than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Sunflower Seed Flour:
- 7 ounces of Unsweetened Rice Milk have 13 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 46.3 times more Copper, 33.1 times more Iron, 31.5 times more Magnesium, 7 times more Manganese, 12.3 times more Phosphorus, 26.5 times more Selenium and 38.1 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Zinc
- Both Unsweetened Rice Milk as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, 2.8 times more Omega 6, 3.9 times more Carbohydrate, 17.3 times more Fiber and 171.6 times more Protein than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Rice Milk as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.