Powder Rich Chocolate has 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Boiled Spears Frozen Broccoli?
Powder Rich Chocolate VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Boiled Spears Frozen Broccoli:
100 calories of Powder Rich Chocolate have 2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 9.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Boiled Spears Frozen Broccoli:
100 calories of Powder Rich Chocolate have 1.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2 times more Sodium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Phosphorus, more Potassium, more Selenium and 941.6 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.