Comparing Nutrients in 100 calories Powder Rich ChocolateVS Broccoli Raab
Weight per 100 calories
Powder Rich Chocolate
27g
Broccoli Raab
455g
Powder Rich Chocolate has 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Broccoli Raab?
Powder Rich Chocolate VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Broccoli Raab?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Broccoli Raab:
100 calories of Powder Rich Chocolate have more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 6.3 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Broccoli Raab:
100 calories of Powder Rich Chocolate have 2.6 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 1222.6 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Broccoli Raab contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.9 times more Carbohydrate and 12.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.