Comparing Nutrients in 100 calories Powder Rich ChocolateVS Dried Acorns
Weight per 100 calories
Powder Rich Chocolate
27g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Powder Rich Chocolate, which is very high in comparison to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Dried Acorns?
Powder Rich Chocolate VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Dried Acorns?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Dried Acorns:
100 calories of Powder Rich Chocolate have more Vitamin A, 12.5 times more Vitamin B1, 10.3 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Powder Rich Chocolate as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Dried Acorns:
100 calories of Powder Rich Chocolate have 23 times more Calcium, 3 times more Copper, 21.5 times more Iron, 3.6 times more Magnesium, more Sodium and 27.9 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain more Phosphorus and more Potassium than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6 and Protein