Nutrient Comparison: Powder Rich Chocolate VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Rich Chocolate versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs Dried Acorns:
- 14 ounces of Powder Rich Chocolate have more Vitamin A, 9.2 times more Vitamin B1, 7.6 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Powder Rich Chocolate as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Rich Chocolate vs Dried Acorns:
- 14 ounces of Powder Rich Chocolate have 16.8 times more Calcium, 2.2 times more Copper, 15.7 times more Iron, 2.7 times more Magnesium, more Sodium and 20.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain more Phosphorus and more Potassium than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Rich Chocolate have 1.7 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 6 and Protein