Comparing Nutrients in 100 calories Powder Rich ChocolateVS Roasted Almonds
Weight per 100 calories
Powder Rich Chocolate
27g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Powder Rich Chocolate, which is very high in comparison to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Roasted Almonds?
Powder Rich Chocolate VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Roasted Almonds?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Roasted Almonds:
100 calories of Powder Rich Chocolate have more Vitamin A, 28.5 times more Vitamin B1, 8 times more Vitamin B3, 21.5 times more Vitamin B6, more Vitamin C and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
Both Powder Rich Chocolate and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin D
Both Powder Rich Chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Roasted Almonds:
100 calories of Powder Rich Chocolate have 5.5 times more Calcium, 2.7 times more Copper, 7.1 times more Iron, 1.3 times more Magnesium, 340.8 times more Sodium and 6.6 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Phosphorus and more Potassium than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Powder Rich Chocolate as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 7.1 times more Carbohydrate and 27.1 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Rich Chocolate as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.