Powder Rich Chocolate has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Baked Potato Flesh?
Powder Rich Chocolate VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Baked Potato Flesh:
100 calories of Powder Rich Chocolate have more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin D and 76.7 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
Both Powder Rich Chocolate and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Baked Potato Flesh:
100 calories of Powder Rich Chocolate have 45.5 times more Calcium, 2.1 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 31.8 times more Sodium and 11.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Phosphorus, more Potassium and 235.7 times more Water than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Powder Rich Chocolate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 12 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.