Nutrient Comparison: Powder Rich Chocolate VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Rich Chocolate versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Rich Chocolate vs Baked Potato Flesh:
- 1 pound of Powder Rich Chocolate has more Vitamin A, 13 times more Vitamin B1, 13 times more Vitamin B3, 6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Rich Chocolate vs Baked Potato Flesh:
- 1 pound of Powder Rich Chocolate has 181.8 times more Calcium, 8.5 times more Copper, 46.7 times more Iron, 8.7 times more Magnesium, 127.2 times more Sodium and 47 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Phosphorus, more Potassium and 58.9 times more Water than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Powder Rich Chocolate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Rich Chocolate has 4 times more Energy, 4.3 times more Carbohydrate and 48.1 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.