Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Powder Rich Chocolate, which is very high in comparison to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Toasted Sunflower Seeds?
Powder Rich Chocolate VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Toasted Sunflower Seeds:
100 calories of Powder Rich Chocolate have more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 64.8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
Both Powder Rich Chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Toasted Sunflower Seeds:
100 calories of Powder Rich Chocolate have 26.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 352.8 times more Sodium and 4.3 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Phosphorus and more Potassium than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Rich Chocolate as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.