Comparing Nutrients in 100 calories Powder Rich ChocolateVS Tomatoes in Juice with Salt
Weight per 100 calories
Powder Rich Chocolate
27g
Tomatoes in Juice with Salt
625g
Powder Rich Chocolate has 23.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Tomatoes in Juice with Salt?
Powder Rich Chocolate VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Tomatoes in Juice with Salt:
100 calories of Powder Rich Chocolate have 2.9 times more Vitamin A and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Tomatoes in Juice with Salt:
100 calories of Powder Rich Chocolate have 1.5 times more Copper, 1.2 times more Iron and 4.9 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Phosphorus, more Potassium, more Selenium, 4.2 times more Sodium and 1721 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Tomatoes in Juice with Salt contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.