Nutrient Comparison: Powder Rich Chocolate VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Tomatoes in Juice with Salt:
- 5 ounces of Powder Rich Chocolate have 68.3 times more Vitamin A, 2.4 times more Vitamin B1, 25.5 times more Vitamin B3, 16.4 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 20.8 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Tomatoes in Juice with Salt:
- 5 ounces of Powder Rich Chocolate have 27.5 times more Calcium, 35 times more Copper, 28.7 times more Iron, 21.8 times more Magnesium, 5.5 times more Sodium and 113.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Phosphorus, more Potassium and 74 times more Water than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 23.3 times more Energy, 26.8 times more Carbohydrate and 32.1 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.