Comparing Nutrients in 100 calories Prepared With Distilled Water Brewed Black TeaVS Sunflower Seed Flour
Weight per 100 calories
Prepared With Distilled Water Brewed Black Tea
10000g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 326 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is high in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Distilled Water Brewed Black Tea or Sunflower Seed Flour?
Prepared With Distilled Water Brewed Black Tea VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Distilled Water Brewed Black Tea or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Prepared With Distilled Water Brewed Black Tea vs Sunflower Seed Flour:
100 calories of Prepared With Distilled Water Brewed Black Tea have 17.2 times more Vitamin B2 and 7.3 times more Vitamin B9 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Prepared With Distilled Water Brewed Black Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Distilled Water Brewed Black Tea vs Sunflower Seed Flour:
100 calories of Prepared With Distilled Water Brewed Black Tea have 1.5 times more Copper, 36.1 times more Manganese, 102.2 times more Potassium and 4351 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 2 times more Iron, 2.1 times more Phosphorus, more Selenium and 1.5 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Distilled Water Brewed Black Tea have 489 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Prepared With Distilled Water Brewed Black Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.