Comparing Nutrients in 100 calories Prepared With Distilled Water Brewed Black Tea VS Chamomile Brewed Herb Tea

Weight per 100 calories

• Prepared With Distilled Water Brewed Black Tea: 10000g
• Chamomile Brewed Herb Tea: 10000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Prepared With Distilled Water Brewed Black Tea or Chamomile Brewed Herb Tea?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Chamomile Brewed Herb Tea	0%	0%	100%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	15.4% 20g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Calcium	0% 0mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	952% 22mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	269% 9970g	269% 9970g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Distilled Water Brewed Black Tea vs Chamomile Brewed Herb Tea:

• Prepared With Distilled Water Brewed Black Tea has 3.5 times more Vitamin B2 and 5 times more Vitamin B9 than Chamomile Brewed Herb Tea.
• While Chamomile Brewed Herb Tea contains more Vitamin B1 than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Chamomile Brewed Herb Tea have similar amounts of Vitamin B5 per 100 kcal.
• Both Prepared With Distilled Water Brewed Black Tea as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Prepared With Distilled Water Brewed Black Tea vs Chamomile Brewed Herb Tea:

• Prepared With Distilled Water Brewed Black Tea has 5 times more Manganese, more Phosphorus and 2.3 times more Potassium than Chamomile Brewed Herb Tea.
• While Chamomile Brewed Herb Tea contains more Calcium, 1.9 times more Copper, 8 times more Iron, more Sodium and 4 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Chamomile Brewed Herb Tea have similar amounts of Magnesium and Water per 100 kcal.
• Both Prepared With Distilled Water Brewed Black Tea as well as Chamomile Brewed Herb Tea have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Prepared With Distilled Water Brewed Black Tea has 1.5 times more Carbohydrate than Chamomile Brewed Herb Tea.
• While Chamomile Brewed Herb Tea contains 2 times more Omega 6 than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Chamomile Brewed Herb Tea have similar amounts of Energy and Omega 3 per 100 kcal.
• Both Prepared With Distilled Water Brewed Black Tea as well as Chamomile Brewed Herb Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.