Comparing Nutrients in 100 calories Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS California Red Kidney Beans
Weight per 100 calories
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 330 times more energy per unit of mass than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated, which is high in comparison to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs California Red Kidney Beans:
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 21.1 times more Vitamin B2, 4.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs California Red Kidney Beans:
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 3 times more Copper, 6.2 times more Magnesium, 72.3 times more Manganese, 8.2 times more Potassium, 90 times more Sodium, 2.6 times more Zinc and 2800.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Calcium and 1.4 times more Iron than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 11.8 times more Omega 3 and 1.7 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.