Comparing Nutrients in 100 calories Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 592 times more energy per unit of mass than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated, which is very high in comparison to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Oil Roasted Sunflower Seeds:
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 29.6 times more Vitamin B2 and 12.6 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Oil Roasted Sunflower Seeds:
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 3.3 times more Copper, 2.8 times more Iron, 14 times more Magnesium, 62.3 times more Manganese, 45.3 times more Potassium, 592 times more Sodium, 2.3 times more Zinc and 38326.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Phosphorus and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 21.9 times more Omega 3 and 7.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 6 times more Saturated Fat, 57.8 times more Omega 6, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3