Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, 46.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Oil Roasted Sunflower Seeds:
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 64.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, 180.4 times more Copper, 214 times more Iron, 42.3 times more Magnesium, 9.5 times more Manganese, 1139 times more Phosphorus, 13.1 times more Potassium, more Selenium and 260.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 592 times more Energy, more Fat, 3534 times more Saturated Fat, 27 times more Omega 3, 34208 times more Omega 6, 76.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein