Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 20.4 times more Vitamin B2, more Vitamin B3, 641.8 times more Vitamin B5, more Vitamin B6 and 47.6 times more Vitamin B9 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Toasted Sunflower Seeds:
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 99.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 183.4 times more Copper, 340.5 times more Iron, 43 times more Magnesium, 9.7 times more Manganese, 1158 times more Phosphorus, 13.3 times more Potassium and 265 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 619 times more Energy, more Fat, 2976.5 times more Saturated Fat, 26.3 times more Omega 3, 37390 times more Omega 6, 68.6 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein