Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 11.6 times more Vitamin B2, more Vitamin B3, 106.4 times more Vitamin B5, more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Sunflower Seed Butter:
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 160.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Calcium, 159.7 times more Copper, 206 times more Iron, 103.7 times more Magnesium, 9.5 times more Manganese, 666 times more Phosphorus, 15.6 times more Potassium, more Selenium and 244.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 617 times more Energy, more Fat, 2339 times more Saturated Fat, 16.7 times more Omega 3, 9736 times more Omega 6, 77.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein