Nutrient Comparison: Sunflower Seed Butter VS Unsweetened Decaffeinated Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 1.8 times more Calcium, 64.2 times more Manganese, 10.5 times more Potassium and 24 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Unsweetened Decaffeinated Instant Tea contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 2.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Protein per seven ounces.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6