Nutrient Comparison: Sunflower Seed Butter VS Unsweetened Decaffeinated Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Unsweetened Decaffeinated Instant Tea:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Unsweetened Decaffeinated Instant Tea:
- 100 grams of Sunflower Seed Butter have 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 1.8 times more Calcium, 64.2 times more Manganese, 10.5 times more Potassium and 24 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Unsweetened Decaffeinated Instant Tea contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 2.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Protein per 100 grams.
- 100 grams of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6