Sunflower Seed Butter has 2 times more energy per 100g than Unsweetened Decaffeinated Instant Tea. It has very high energy density when compared to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Unsweetened Decaffeinated Instant Tea?
Sunflower Seed Butter VS Unsweetened Decaffeinated Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Unsweetened Decaffeinated Instant Tea:
500 calories of Sunflower Seed Butter have more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 11.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Unsweetened Decaffeinated Instant Tea:
500 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Phosphorus, 10.1 times more Selenium and 1.5 times more Zinc than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 3.6 times more Calcium, 1.7 times more Magnesium, 125.7 times more Manganese and 20.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Unsweetened Decaffeinated Instant Tea contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 4.9 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 in 500 calories.