Comparing Nutrients in 500 calories Sunflower Seed ButterVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Sunflower Seed Butter
81g
Prepared With Tap Water Brewed Black Tea
50000g
Sunflower Seed Butter has 617 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Prepared With Tap Water Brewed Black Tea?
Sunflower Seed Butter VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Prepared With Tap Water Brewed Black Tea:
500 calories of Sunflower Seed Butter have more Vitamin B3, more Vitamin B6 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 53 times more Vitamin B2, 5.8 times more Vitamin B5 and 13 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Prepared With Tap Water Brewed Black Tea:
500 calories of Sunflower Seed Butter have more Selenium than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 3.9 times more Copper, 3 times more Iron, 6 times more Magnesium, 65.2 times more Manganese, 39.6 times more Potassium, 617 times more Sodium, 2.5 times more Zinc and 99217.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Tap Water Brewed Black Tea contain similar levels of Phosphorus per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, 3.8 times more Saturated Fat, 15.8 times more Omega 6, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 37 times more Omega 3 and 7.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein