Sunflower Seed Butter has 1.8 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Diet. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Instant Tea, Decaffeinated, Lemon, Diet?
Sunflower Seed Butter VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Sunflower Seed Butter have 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 3.8 times more Vitamin B2 and 2.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Sunflower Seed Butter have 7.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 31.8 times more Selenium and 3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 3.9 times more Iron, 26.7 times more Manganese, 8.1 times more Potassium and 250.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 50.4 times more Fat, more Saturated Fat, more Omega 6, 3.1 times more Sugars, more Fiber and 2.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 6.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 in 500 calories.