Instant Tea, Decaffeinated, Lemon, Diet VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Flour:
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.2 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Flour:
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.3 times more Iron, 14.8 times more Manganese, 37 times more Potassium and 132.5 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Calcium, 14.8 times more Copper, 2.9 times more Magnesium, 5.1 times more Phosphorus, 33.5 times more Selenium and 5.8 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 15.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.