Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Flour:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Flour:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.3 times more Iron, 15.4 times more Manganese, 38.3 times more Potassium and 137.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 14.3 times more Copper, 2.8 times more Magnesium, 4.9 times more Phosphorus, 32.3 times more Selenium and 5.6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and 14.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 and Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.