Nutrient Comparison: Sunflower Seed Butter VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Sunflower Seed Butter has 3 times more Calcium, 13.3 times more Copper, 2.5 times more Magnesium, 4.8 times more Phosphorus, 58 times more Selenium and 5.5 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.2 times more Iron, 14.7 times more Manganese, 4.5 times more Potassium and 137.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 92 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Sugars, more Fiber and 5.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber