Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Unsweetened Decaffeinated Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Unsweetened Decaffeinated Instant Tea	26%	0%	74%

Macro Nutrients

	Sunflower Seed Butter	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Energy	213% 6170kcal	109% 3150kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	451% 587g	130g per day for Men 19-50 years
Sugars	145% 105g	76.3% 55.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	224% 85g	38g per day for Men 19-50 years
Protein	309% 173g	361% 202g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	758% 9.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	675% 108mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	906% 45.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	274% 3.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Calcium	64% 640mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	611% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	283% 22.6mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	648% 2720mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	57826% 1330mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	341% 2390mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	1776% 60400mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	154% 17mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Unsweetened Decaffeinated Instant Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Unsweetened Decaffeinated Instant Tea:

• 1 kilogram of Sunflower Seed Butter has more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
• While 1 kg of Unsweetened Decaffeinated Instant Tea contains 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
• 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Unsweetened Decaffeinated Instant Tea:

• 1 kilogram of Sunflower Seed Butter has 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
• While 1 kg of Unsweetened Decaffeinated Instant Tea contains 1.8 times more Calcium, 64.2 times more Manganese, 10.5 times more Potassium and 24 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Unsweetened Decaffeinated Instant Tea contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Sugars than Unsweetened Decaffeinated Instant Tea.
• While 1 kg of Unsweetened Decaffeinated Instant Tea contains 2.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6