Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Decaffeinated Instant Tea versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Decaffeinated Instant Tea vs Sunflower Seed Flour:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Decaffeinated Instant Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Decaffeinated Instant Tea vs Sunflower Seed Flour:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 67.3 times more Manganese, 90.1 times more Potassium and 24 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Decaffeinated Instant Tea has 1.6 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Omega 6 and 2.4 times more Protein than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
- Both Unsweetened Decaffeinated Instant Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.