Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Decaffeinated Instant Tea versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Decaffeinated Instant Tea vs Sunflower Seed Flour:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Decaffeinated Instant Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unsweetened Decaffeinated Instant Tea vs Sunflower Seed Flour:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 67.3 times more Manganese, 90.1 times more Potassium and 24 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 1.6 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6 and 2.4 times more Protein than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
- Both Unsweetened Decaffeinated Instant Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.