Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Decaffeinated Instant Tea versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Decaffeinated Instant Tea vs Acorns:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 8.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.3 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1 and 1.5 times more Vitamin B6 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Unsweetened Decaffeinated Instant Tea vs Acorns:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 2.9 times more Calcium, 2.9 times more Iron, 4.4 times more Magnesium, 99.5 times more Manganese, 3 times more Phosphorus, 11.2 times more Potassium, more Sodium and 3.3 times more Zinc than Acorns.
- Both Unsweetened Decaffeinated Instant Tea and Acorns contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 1.4 times more Carbohydrate and 3.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6