Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Decaffeinated Instant Tea versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Decaffeinated Instant Tea vs Acorns:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 8.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.3 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1 and 1.5 times more Vitamin B6 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Decaffeinated Instant Tea vs Acorns:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 2.9 times more Calcium, 2.9 times more Iron, 4.4 times more Magnesium, 99.5 times more Manganese, 3 times more Phosphorus, 11.2 times more Potassium, more Sodium and 3.3 times more Zinc than Acorns.
- Both Unsweetened Decaffeinated Instant Tea and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 1.4 times more Carbohydrate and 3.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6