Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Cauliflower
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Cauliflower
400g
Raw Cauliflower has 25 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is very low in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Cauliflower?
Black Tea, Ready-to-drink, Lemon, Diet VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Cauliflower?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Cauliflower:
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have 3.2 times more Copper, 12.4 times more Manganese, 18.8 times more Phosphorus, 14.2 times more Sodium and 27.1 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Cauliflower contain similar levels of Potassium per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.