Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Oil Roasted Almonds
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 13.5 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Oil Roasted Almonds?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Oil Roasted Almonds:
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 428.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.4 times more Calcium, 11.8 times more Copper, more Iron, 20.3 times more Magnesium, 1.6 times more Manganese, 34.5 times more Phosphorus, 3.7 times more Potassium and 22.8 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 8.2 times more Carbohydrate, 28.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.