Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Peach, DietVS Oil Roasted Almonds
Weight per 100 calories
Black Tea, Ready-to-drink, Peach, Diet
10000g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 607 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Oil Roasted Almonds?
Black Tea, Ready-to-drink, Peach, Diet VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Peach, Diet vs Oil Roasted Almonds:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Black Tea, Ready-to-drink, Peach, Diet as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Peach, Diet vs Oil Roasted Almonds:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 2.1 times more Calcium, 3.2 times more Copper, 2.2 times more Magnesium, 39.7 times more Manganese, 1.3 times more Phosphorus, 10.4 times more Potassium, 3035 times more Sodium and 21609.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
Both Black Tea, Ready-to-drink, Peach, Diet as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 8.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.