Comparing Nutrients in 100 calories Decaffeinated Ready To Drink Black TeaVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Decaffeinated Ready To Drink Black Tea
263g
Cooked Chopped Frozen Broccoli
357g
Decaffeinated Ready To Drink Black Tea has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Cooked Chopped Frozen Broccoli?
Decaffeinated Ready To Drink Black Tea VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Decaffeinated Ready To Drink Black Tea vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Decaffeinated Ready To Drink Black Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Ready To Drink Black Tea vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 5.8 times more Copper, more Iron, 8.8 times more Magnesium, 16.6 times more Phosphorus, 7.1 times more Potassium, more Selenium, 1.9 times more Sodium, 38 times more Zinc and 1.3 times more Water than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Ready To Drink Black Tea have 1.2 times more Carbohydrate and 4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Decaffeinated Ready To Drink Black Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.