Comparing Nutrients in 100 calories Decaffeinated Ready To Drink Black TeaVS Roasted Cashews
Weight per 100 calories
Decaffeinated Ready To Drink Black Tea
263g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 15.1 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is very high in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Roasted Cashews?
Decaffeinated Ready To Drink Black Tea VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Roasted Cashews?
Lets compare vitamin content per 100 calories of Decaffeinated Ready To Drink Black Tea vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Decaffeinated Ready To Drink Black Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Ready To Drink Black Tea vs Roasted Cashews:
100 calories of Decaffeinated Ready To Drink Black Tea have 3.7 times more Calcium and 810.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 18.4 times more Copper, more Iron, 8.6 times more Magnesium, 8.1 times more Phosphorus, 1.4 times more Potassium, more Selenium and 37.1 times more Zinc than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Ready To Drink Black Tea have 4 times more Carbohydrate and 23.9 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 and Protein
Both Decaffeinated Ready To Drink Black Tea as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.