Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Regular Brewed Green Tea
10000g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 28 times more energy per unit of mass than Regular Brewed Green Tea, which is very low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Boiled Spears Frozen Broccoli?
Regular Brewed Green Tea VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Boiled Spears Frozen Broccoli:
100 calories of Regular Brewed Green Tea have 3.6 times more Vitamin B1, 20 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Boiled Spears Frozen Broccoli:
100 calories of Regular Brewed Green Tea have 2.6 times more Copper, 1.4 times more Magnesium, 15.9 times more Manganese, 1.2 times more Potassium and 30.8 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Phosphorus and more Selenium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled Spears Frozen Broccoli contain similar levels of Iron, Sodium and Zinc per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 2 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.