Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Canned Orange Juice
Weight per 100 calories
Regular Brewed Green Tea
10000g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 47 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Canned Orange Juice?
Regular Brewed Green Tea VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Canned Orange Juice:
100 calories of Regular Brewed Green Tea have 8.4 times more Vitamin B1, 129.8 times more Vitamin B2, 7 times more Vitamin B3 and 7.6 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Regular Brewed Green Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Canned Orange Juice:
100 calories of Regular Brewed Green Tea have 8.5 times more Copper, 9.4 times more Iron, 4.7 times more Magnesium, 411.8 times more Manganese, 2 times more Potassium, 11.8 times more Sodium, 11.8 times more Zinc and 53.5 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Calcium and more Phosphorus than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Regular Brewed Green Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 15.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate, more Sugars and more Fructose than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
Both Regular Brewed Green Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.