Comparing Nutrients in 100 calories Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CVS Fresh Orange juice
Weight per 100 calories
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
26.5g
Fresh Orange juice
222g
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Fresh Orange juice:
100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 3.2 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 68.7 times more Vitamin B1, more Vitamin B2, 26.9 times more Vitamin B3, 22.4 times more Vitamin B6 and 252 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 46.2 times more Calcium, 37 times more Copper, 8 times more Iron, 30.8 times more Magnesium, 71.4 times more Phosphorus, 9.9 times more Potassium and 145.7 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain more Sugars and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Protein
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.