Comparing Nutrients in 100 calories Diet Ready-to-drink Green TeaVS Sunflower Seed Flour
Weight per 100 calories
Diet Ready-to-drink Green Tea
2500g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 81.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Sunflower Seed Flour?
Diet Ready-to-drink Green Tea VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Sunflower Seed Flour:
100 calories of Diet Ready-to-drink Green Tea have 595.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Diet Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Sunflower Seed Flour:
100 calories of Diet Ready-to-drink Green Tea have 5 times more Manganese, 6.1 times more Potassium, 163 times more Sodium and 1077 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 4.2 times more Copper, more Iron, 4.2 times more Magnesium, more Phosphorus, more Selenium and 6.1 times more Zinc than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Ready-to-drink Green Tea have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.