Nutrient Comparison: Diet Ready-to-drink Green Tea VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Ready-to-drink Green Tea versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Sunflower Seed Flour:
- 7 ounces of Diet Ready-to-drink Green Tea have 7.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Diet Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Sunflower Seed Flour:
- 7 ounces of Diet Ready-to-drink Green Tea have 13.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 342.6 times more Copper, more Iron, 346 times more Magnesium, 16.5 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Diet Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 81.5 times more Energy, more Omega 6, 38.5 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.