Comparing Nutrients in 100 calories Diet Ready-to-drink Green TeaVS Toasted Sunflower Seeds
Weight per 100 calories
Diet Ready-to-drink Green Tea
2500g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 154.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Toasted Sunflower Seeds?
Diet Ready-to-drink Green Tea VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Toasted Sunflower Seeds:
100 calories of Diet Ready-to-drink Green Tea have 1050.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Diet Ready-to-drink Green Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Toasted Sunflower Seeds:
100 calories of Diet Ready-to-drink Green Tea have 2.7 times more Calcium, 8.8 times more Manganese, 1.6 times more Potassium, 309.5 times more Sodium and 15275.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, more Iron, more Phosphorus and 3.4 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Ready-to-drink Green Tea have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.