Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Toasted Sunflower Seeds:
Diet Ready-to-drink Green Tea has 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Toasted Sunflower Seeds:
Diet Ready-to-drink Green Tea has 98.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 17.6 times more Manganese, more Phosphorus, 98.2 times more Potassium and 530 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 154.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.