Sweetened Ready-to-drink Green Tea VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Ready-to-drink Green Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 127.4 times more Calcium, 16.2 times more Copper, more Iron, more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 30.9 times more Potassium, more Selenium, 2.9 times more Sodium and 58.3 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Ready-to-drink Green Tea have 1.8 times more Carbohydrate, 7.9 times more Sugars and 12 times more Fructose than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.6 times more Fat, more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.