Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Roasted Cashews
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 21.3 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is very high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Roasted Cashews?
Sweetened Ready-to-drink Green Tea VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Roasted Cashews?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweetened Ready-to-drink Green Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Roasted Cashews:
100 calories of Sweetened Ready-to-drink Green Tea have 1.9 times more Manganese, 1.3 times more Phosphorus, 27.9 times more Sodium and 1169.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 20.9 times more Copper, more Iron, more Magnesium, 2.2 times more Potassium, more Selenium and 26.3 times more Zinc than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 4 times more Carbohydrate and 22.6 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.9 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein
Both Sweetened Ready-to-drink Green Tea as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.