Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Sunflower Seed Flour
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Sunflower Seed Flour?
Sweetened Ready-to-drink Green Tea VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sweetened Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Sunflower Seed Flour:
100 calories of Sweetened Ready-to-drink Green Tea have 84.5 times more Sodium and 151.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Calcium, 28.4 times more Copper, more Iron, more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, more Selenium and 41 times more Zinc than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.