Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Ready-to-drink Green Tea versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Ready-to-drink Green Tea vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweetened Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Ready-to-drink Green Tea vs Sunflower Seed Flour:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 12.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 342.6 times more Copper, more Iron, more Magnesium, 27.1 times more Manganese, 22.2 times more Phosphorus, more Selenium and 495 times more Zinc than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- Both Sweetened Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Energy, more Omega 6, 5.8 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.